As a busy professional, I often find myself pressed for time when it comes to preparing meals. That’s why I’ve grown to rely on the convenience of deli meats like Hillshire Farm’s Ultra Thin Sliced Turkey Breast. But with concerns around the health implications of processed meats, I can’t help but wonder: how do these lunchtime staples measure up nutritionally?
In this article, we’ll discover the nutritional profile and count of Hillshire Farm turkey slice calorie. We’ll shed light on the benefits and potential drawbacks of this popular deli meat. By understanding the facts, you can make informed choices that align with your dietary needs and health goals. Let’s explore the insights together, so you can approach your midday meals with confidence and peace of mind.
Table of Contents
Understanding Deli Meat Nutrition Basics
Deli meats are convenient but can have high sodium and preservatives. Luckily, there are healthier choices that offer protein without extra additives.
Key Nutritional Components
Deli meats have protein, fat, and sodium. The amounts vary by type and processing. Protein helps muscles, while fat gives energy. But, too much sodium can raise blood pressure.
Daily Value Percentages
DV percentages show a deli meat’s nutritional impact. Look for high protein and low sodium and fat. For example, 2 ounces of low-sodium turkey breast has 55 milligrams of sodium, just 2% of the daily limit.
Serving Size Guidelines
Knowing serving sizes is key for deli meats. A 2-ounce serving is a good balance of nutrients. But, watch your portions to avoid too many calories and sodium.
Understanding deli meat nutrition helps you make better choices. Choose nitrate-free and low-sodium options and be mindful of serving sizes. This way, you can enjoy deli meats while keeping your health in mind.
Analysis Hillshire Farm Turkey Slice Calorie
Hillshire Farm’s Ultra Thin Sliced Turkey Breast is a favorite among those who care about their health. It has 50-60 calories per serving. This makes it a good choice for keeping a balanced diet.
Each serving has about 9-10g of protein, 1-2g of total fat, and less than 1g of carbohydrates. This fits with the brand’s claim of being a lean protein. The sodium content is usually 400-600mg per serving, which is something to think about if you’re watching your sodium.
Hillshire Farm is known for using clean ingredients, without artificial preservatives. This is good news for those who want natural and simple food options.
“Hillshire Farm Ultra Thin Sliced Turkey Breast is a lean protein option that caters to health-conscious consumers looking for convenient meal solutions.”
Hillshire Farm’s Turkey Slice is a good choice for a healthy lunch. But, remember to watch the sodium and think about your diet when you eat it.
Health Benefits and Considerations of Turkey Deli Meat
Turkey deli meat can be a healthy part of your meals. It’s a protein source that helps keep muscles strong and keeps you full. But, there are good and bad points to think about when you add turkey deli meat to your diet.
Protein Content Benefits
Turkey deli meat is packed with protein, about 7-10 grams in every 2-ounce serving. This makes it great for those who want to eat more protein. It’s good for building or keeping muscle, feeling full, and overall health.
Low-Fat Alternative Benefits
Compared to other sandwich ingredients like salami or roast beef, turkey deli meat is a low-sodium choice. It’s also lower in saturated fat, making it a heart-healthy option.
Sodium Content Concerns
One thing to watch out for with turkey deli meat is its sodium. Some can have up to 600 mg of sodium per serving. That’s a lot of sodium, and too much can raise blood pressure and heart disease risk. So, it’s important to check the sodium content when picking turkey deli meat.
In moderation, turkey deli meat can be a healthy choice. Knowing about its protein, fat, and sodium helps you enjoy it while watching your health.
Preservatives and Ingredients Overview
Hillshire Farm Ultra Thin Sliced Turkey Breast focuses on quality and safety. The main ingredients are turkey breast, turkey broth, and modified corn starch. They use natural preservatives like vinegar and celery juice powder to keep it fresh.
Hillshire Farm says their turkey slices have no artificial preservatives, flavors, or added nitrates or nitrites. This meets the demand for cleaner, natural deli meat. They also add carrageenan and sodium phosphate to keep the slices moist and tender.
| Ingredient | Purpose |
|---|---|
| Turkey Breast | Primary meat component |
| Turkey Broth | Adds flavor and moisture |
| Modified Corn Starch | Helps with texture and consistency |
| Vinegar | Natural preservative |
| Celery Juice Powder | Natural preservative |
| Carrageenan | Enhances texture and moisture retention |
| Sodium Phosphate | Helps with moisture and binding |
Hillshire Farm uses clean, nitrate free ingredients. This appeals to health-conscious consumers who want natural sandwich ingredients and deli meat. Their focus on quality and transparency makes them stand out in the deli meat market.
Nutritional Comparison with Other Deli Meats
Not all deli meats are the same. Turkey deli slices, like those from Hillshire Farm, are healthier than others like salami or bologna. Let’s look at the differences in calories and protein-to-fat ratios.
Caloric Content Differences
Turkey deli meat has fewer calories than salami or bologna. For example, Hillshire Farm turkey slices have about 50-60 calories. In contrast, beef or pork deli meats can have much more calories for the same size.
Protein and Fat Ratios
Turkey deli meat also has a better protein-to-fat ratio. Hillshire Farm turkey slices have about 10 grams of protein per serving. This makes them a leaner choice compared to some deli meats with more fat.
It’s worth noting that sodium levels can differ in deli meats. But, turkey is often available in lower-sodium versions. This makes it a better choice for those watching their sodium intake.
| Deli Meat | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Hillshire Farm Turkey Slices | 50-60 | 10 | 1-2 | 340 |
| Salami | 75-100 | 5-7 | 6-8 | 400-500 |
| Bologna | 80-120 | 6-8 | 7-10 | 450-550 |
Choosing leaner options like turkey deli meat can make your lunch healthier. It’s rich in protein but low in calories and fat. This makes turkey a great deli meat choice for a protein source with low sodium.
Storage and Shelf Life Guidelines
Enjoying Hillshire Farm Ultra Thin Sliced Turkey Breast means keeping it fresh. Proper storage and knowing when to use it is key. Here’s how to keep your lunch meat turkey slice calorie at its best:
First, keep Hillshire Farm Ultra Thin Sliced Turkey Breast in the fridge at 40°F (4°C) or lower. Unopened, it stays fresh until the “use by” date. But once you open it, eat it in 3-5 days for the best taste and safety.
To keep your lunch meat turkey slice calorie hillshire farm fresh longer, wrap leftovers tightly. Use plastic wrap or aluminum foil. Store them in the fridge’s coldest spot. This keeps the meat moist and flavorful.
| Lunch Meat Storage Guidelines | Recommendation |
|---|---|
| Unopened Package | Use by “use by” date on package |
| Opened Package | Consume within 3-5 days |
| Refrigeration Temperature | 40°F (4°C) or below |
| Room Temperature Storage | Discard after 4 hours |
| Thawing Methods | Refrigerator, microwave, or running water |
Storing and handling Hillshire Farm Ultra Thin Sliced Turkey Breast right is crucial. It keeps your sandwich ingredients safe and tasty. By following these tips, you’ll enjoy your lunch meat turkey slice calorie for more meals.
Safe Handling and Consumption Practices
Enjoying deli meat sandwiches and other sandwich ingredients requires careful handling and storage. This ensures food safety and keeps your low sodium lunch options fresh. Here are key tips to keep your deli meat safe and tasty:
Temperature Requirements
Keep your deli meat at 40°F (4°C) or below. This stops harmful bacteria from growing. Always use clean utensils and surfaces when preparing your sandwich to avoid contamination.
Best Storage Methods
- Store the deli meat in its original packaging or an airtight container to keep it fresh.
- Use opened packages within 3-5 days for the best safety and taste.
- If heating the deli meat, make sure it reaches 165°F (74°C) to kill bacteria.
By sticking to these safe handling and consumption practices, you can enjoy your deli meat sandwiches safely. You’ll know you’re choosing quality and safety.
“Proper storage and handling of deli meat is crucial to prevent foodborne illnesses and maintain its freshness and flavor.”
Quality Standards and Production Process
At Hillshire Farm, quality is their top priority. They use only the best ingredients and avoid artificial preservatives. Their turkey breast is seasoned, slow-cooked, and thinly sliced. This ensures a delicious flavor and texture in every bite.
Hillshire Farm takes food safety very seriously. They control temperatures and use special packaging to keep their nitrate free, protein source deli meat fresh and safe.
- Hillshire Farm’s turkey breast is seasoned with a blend of natural spices and herbs, locking in the signature flavor profile.
- The turkey is slow-cooked to perfection, ensuring a tender and juicy texture in every slice.
- The meat is thinly sliced using precision equipment, creating a consistent and visually appealing presentation.
- Strict temperature controls and specialized packaging techniques are employed to maintain product freshness and safety.
Hillshire Farm’s high standards mean their deli meat is not only tasty but also safe for health-conscious eaters. They use only nitrate free ingredients and focus on food safety. This makes Hillshire Farm a reliable choice for those looking for a tasty and healthy protein source in their meals.
“Hillshire Farm emerged as the second-highest favored brand of deli meat among respondents in a Mashed survey, with 23.13% indicating it as their preferred option.”
Dietary Considerations for Special Populations
Some groups need to be careful with deli meats. Pregnant women, older adults, and those with weak immune systems are at risk. They should avoid unheated meats or heat them to 165°F before eating.
For those watching their sodium, deli meats can be tricky. Many have over 400 milligrams of sodium per 2-ounce serving. Opt for “low sodium” options or eat less deli meat to stay within limits.
People with celiac disease or gluten sensitivities must be careful too. Some meats have gluten. Always check the ingredients for gluten-free labels.
| Deli Meat Variety | Sodium Content (per 2-oz serving) | Percentage of Recommended Daily Maximum |
|---|---|---|
| Oven-Roasted Turkey Breast | 55 mg | 2% |
| Deli Turkey | 400 mg | 17% |
| Turkey Breast | 340 mg | 14% |
| Lower-Sodium Rotisserie Chicken Breast | 430 mg | 18% |
| Ham | 480 mg | 20% |
By choosing the right deli meats, special groups can enjoy their benefits. This includes the protein source without risking their health.
Conclusion
Hillshire Farm Ultra Thin Sliced Turkey Breast is a great choice for those watching their diet. It has about 50-60 calories and 9-10 grams of protein per serving. This makes it a good option for a healthy lunch.
But, it’s important to remember the sodium content. Also, always handle it safely to get the most nutritional benefits.
The Hillshire Farm brand avoids artificial preservatives, which is good for health-conscious people. Yet, it’s still a processed meat. This means it might raise cancer risk and other health issues like high blood pressure and heart disease.
It’s key to weigh the good and bad sides of any food. This way, you can choose what’s best for you. Knowing the facts about lunch meat turkey slice calorie hillshire farm, deli meat, and protein source helps you make better choices.
Eating a variety of whole foods and limiting processed deli meat is a good strategy. This approach supports a balanced and healthy lifestyle.